Panama: Wellness, Beaches and Culture

Main destination Panama City 8 Days Tour

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Panama: Wellness, Beaches and Culture
Panama is known worldwide for its 48 miles of canals that connect the Pacific Ocean with the Atlantic Ocean. Each year, more than one million people visit the Panama Canal and witness this marvel of engineering. In Panama City, you can enjoy quality restaurants, exciting nightlife, and casinos.
Panama has a cultural multiplicity that makes it unique in the region, which also contributes to the constant presence of visitors from all over the world. The origin of this unique cultural mix is undoubtedly the crossroads the country has always had, but so is Panama's intense connection to the sea that makes it very similar to a Caribbean island. It is particularly rich because, although it comes from very diverse cultural origins and traditions, there is an atmosphere of tolerance and harmony that has always prevailed in this beautiful territory.

Included in the price

Hotels:

  • 2 nights at Las Clementinas Hotel, Apartments.
  • 5 nights at Al Natural Resort, Bungalows. All-inclusive package included.

Meals:

  • B=Breakfast: Daily (except on day 1)
  • L= Lunch: 5
  • D=Dinner: Daily (except on day 1)

Other inclusions:

  • Meet & Greet at Tocumen Intl. Airport by a private English-speaking guide
  • 2 private arrival transfers from the airport to the hotel in Panama City (on days 1 and 7) with private English-speaking guide included
  • 2 private departure transfers from the hotel in Panama City to the airport (on days 2 and 8) with private English-speaking guide included
  • 1 round-trip local flight Panama City – Bocas del Toro
  • Half-day Panama City Tour on day 7
  • All taxes over the services mentioned in the list above

NOT included in the prices:

  • Optional tours
  • International flights.
  • Personal expenses.
  • Tips for guide & driver.
  • Bellboys & Maids gratuities.
  • Meals not specified in the program.
  • Tours or entrance fees to attractions not mentioned in the program.
Day 1

Arrival to Panama City

Upon arrival at Panama City International Airport, you will transfer to your beautiful accommodation at Las Clementinas Boutique Hotel that was designed by the same team that brought back to life the most iconic building in Casco Viejo!
During your visit, you will notice how the hidden gardens, hardwood floors, the breathtaking high ceilings, and eye-catching colorful tiles embody the spirit of the liveliest neighborhood in Panama City!
Upon check in, enjoy the evening on your own exploring a number of the authentic local restaurants nearby.
Accommodation: Las Clementinas Boutique Hotel
GettyImages-628163968.jpg
Day 2

Panama City - Bocas Del Toro

Early in the morning, we will provide a box breakfast and transfer you from the hotel to the Albrook Airport where you depart for Boca Del Toro.
Located on the north coast of the Panamanian Caribbean is the magical destination of Bocas del Toro. It contains some of the most extensive rain forests in Central America and has 9 main islands, 52 keys and thousands of islets. Home to one of the UNESCO World Heritage Sites and the first marine park in Panama, Bocas del Toro is considered one of the best ecotourism destinations in the country.
Bocas del Toro has the perfect balance between development and raw and natural beauty. You can navigate the different islands, fly in the jungle foliage on the ziplines, dive among the most diverse reefs in the region, learn to surf in the warm Caribbean Sea, or embark on other adventures. You can explore deserted beaches, corals full of marine life, swim with manatees, or meet one of the last monarchies of the American continent.
Once you arrive to Bocas Intl. Airport, you will be transferred by boat to your hotel, Al Natural Resort, located in Bastimentos Island.
Upon check in at the hotel, you will have the rest of the afternoon at leisure. During your time as the resort, you will have three daily meals, wine with dinner and free use of the kayaks and snorkel equipment, all alcoholic and non-alcoholic beverages, one excursion per day and free use of the yoga deck.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-928717588.jpg
Day 3

Zapatillas Cays & Snorkeling

Start your morning off with an optional wellness activity or yoga class. Al Natural Resort is the perfect place for yoga lovers looking to immerse yourself in harmony with nature, relaxation and quietness all around you. The resort offers an open room with panoramic views to the jungle and the water above where yoga classes can be conducted each day.
After yoga, we will depart on an excellent adventure to get in touch with the Caribbean and marine life. On this tour, you will find the lovely bottlenose dolphins playing in the water before we continue our journey where you will have the opportunity to snorkel in colorful coral banks.
After time in the water, we will stop at the paradisiacal beaches of Cayo Zapatilla where you can continue to snorkel or simply relax in the pristine white sand beaches of this amazing paradise.
After this tour, you will be transferred back to your hotel to change and relax for the remainder of the evening.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-1130509239.jpg
Day 4

Dolphin Bays & Coral Cay

After a leisure morning, we head out for our dolphin and snorkeling adventure. The first stop will be in Dolphins Bay. This is a large lagoon isolated from the open sea through an area of mangroves south of Isla Cristobal. There is a high probability of observing dolphins, but if it does not happen, the area is known for its panoramic views.
We will continue to Cayo Coral (Coral Cay) which is a small island south of Isla Bastimentos, with a natural landscape bathed by the warm waters of the Caribbean Sea. Upon arrival, you will have the opportunity to snorkel and take in the beautiful marine life that surrounds this area.
After this visit, you will return to your hotel to relax and enjoy the resort amenities.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-604009376.jpg
Day 5

Indigenous Community & Mangroove Boat Tour

You day begins with breakfast and optional yoga before departing to the indigenous community of Salt Creek. This tour includes a boat ride through two mangrove rivers to discover pristine mangrove forest, home to families of sloth, as well as to the Indigenous village of Quebrada Sal (Salt Creek).
During our time, you will have the opportunity to discover the local wild animals and plants in their natural habitat and to have a great encounter with the local guide who is from the village.
After this visit, you will return to your hotel and have the rest of the evening at leisure.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-1038887376.jpg
Day 6

Visit to an Organic Farm

Begin your morning with breakfast and a wellness activity at the resort. Afterwards, you will visit the little car-less town of Old Bank at the west end tip of Bastimentos Island and walking to the very attractive permaculture farm at Up in The Hill.
After your instructive tour of the permaculture farm, you will have time to taste some local coffee or shop for great array of organic produces that range from cosmetic to decoration before heading back to the hotel. The rest of the afternoon is at leisure to enjoy another optional wellness activity or simply take in the beauty of the ocean all around you.
After this visit, you will return to your hotel.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows

GettyImages-1020036952.jpeg
Day 7

Bocas del Toro - Panama City

After breakfast and check out, you will have an included transfer to Bocas Airport for your 1-hour flight to Panama City. Once you arrive to Albrook Airport, you will be transferred to your hotel in Panama City for check in and free time for lunch.
This afternoon, your English-speaking guide will pick you up at your hotel and take you on a tour to Panama City and the Miraflores Locks.
You will start the tour with a 30-minute drive to Miraflores to see the huge vessels passing the Panama Canal where they are getting lifted or lowered 16 meters in two distinct steps.
To complete the visit of the Canal you will visit the Museum and Visitor Center at Miraflores which gives you a good idea of the construction of the Canal – a masterpiece of engineering.
You will also learn about the history of the canal and its significance for Panama and the entire trade world.
After the visit to the Canal, you continue with your guide to the Amador Causeway, a road that connects three Islands in the Pacific Ocean and offers magnificent views on the Canal on one side and on the skyline of Panama City on the other side. The tour continues to the Casco Viejo, Panama City’s colonial quarter.
At the Casco Viejo you feel set back in time as you admire the lovely colonial houses, the narrow roads and the impressive churches. After this tour, we return back to the hotel for some free time and relaxations before departing for our farewell dinner at a local restaurant.
Meals: Breakfast, Dinner
Accommodation: Las Clementinas Boutique Hotel
gettyimages_45904724.jpg
Day 8

Departure – Flight back home

After breakfast, enjoy some time at leisure before you depart for the Tocumen International Airport and bid farewell to Panama.
Meals: Breakfast
GettyImages-1251442364.jpg

The activity Level for this tour is:

Itinerary

Day 1

Arrival to Panama City

Upon arrival at Panama City International Airport, you will transfer to your beautiful accommodation at Las Clementinas Boutique Hotel that was designed by the same team that brought back to life the most iconic building in Casco Viejo!
During your visit, you will notice how the hidden gardens, hardwood floors, the breathtaking high ceilings, and eye-catching colorful tiles embody the spirit of the liveliest neighborhood in Panama City!
Upon check in, enjoy the evening on your own exploring a number of the authentic local restaurants nearby.
Accommodation: Las Clementinas Boutique Hotel
GettyImages-628163968.jpg
Day 2

Panama City - Bocas Del Toro

Early in the morning, we will provide a box breakfast and transfer you from the hotel to the Albrook Airport where you depart for Boca Del Toro.
Located on the north coast of the Panamanian Caribbean is the magical destination of Bocas del Toro. It contains some of the most extensive rain forests in Central America and has 9 main islands, 52 keys and thousands of islets. Home to one of the UNESCO World Heritage Sites and the first marine park in Panama, Bocas del Toro is considered one of the best ecotourism destinations in the country.
Bocas del Toro has the perfect balance between development and raw and natural beauty. You can navigate the different islands, fly in the jungle foliage on the ziplines, dive among the most diverse reefs in the region, learn to surf in the warm Caribbean Sea, or embark on other adventures. You can explore deserted beaches, corals full of marine life, swim with manatees, or meet one of the last monarchies of the American continent.
Once you arrive to Bocas Intl. Airport, you will be transferred by boat to your hotel, Al Natural Resort, located in Bastimentos Island.
Upon check in at the hotel, you will have the rest of the afternoon at leisure. During your time as the resort, you will have three daily meals, wine with dinner and free use of the kayaks and snorkel equipment, all alcoholic and non-alcoholic beverages, one excursion per day and free use of the yoga deck.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-928717588.jpg
Day 3

Zapatillas Cays & Snorkeling

Start your morning off with an optional wellness activity or yoga class. Al Natural Resort is the perfect place for yoga lovers looking to immerse yourself in harmony with nature, relaxation and quietness all around you. The resort offers an open room with panoramic views to the jungle and the water above where yoga classes can be conducted each day.
After yoga, we will depart on an excellent adventure to get in touch with the Caribbean and marine life. On this tour, you will find the lovely bottlenose dolphins playing in the water before we continue our journey where you will have the opportunity to snorkel in colorful coral banks.
After time in the water, we will stop at the paradisiacal beaches of Cayo Zapatilla where you can continue to snorkel or simply relax in the pristine white sand beaches of this amazing paradise.
After this tour, you will be transferred back to your hotel to change and relax for the remainder of the evening.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-1130509239.jpg
Day 4

Dolphin Bays & Coral Cay

After a leisure morning, we head out for our dolphin and snorkeling adventure. The first stop will be in Dolphins Bay. This is a large lagoon isolated from the open sea through an area of mangroves south of Isla Cristobal. There is a high probability of observing dolphins, but if it does not happen, the area is known for its panoramic views.
We will continue to Cayo Coral (Coral Cay) which is a small island south of Isla Bastimentos, with a natural landscape bathed by the warm waters of the Caribbean Sea. Upon arrival, you will have the opportunity to snorkel and take in the beautiful marine life that surrounds this area.
After this visit, you will return to your hotel to relax and enjoy the resort amenities.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-604009376.jpg
Day 5

Indigenous Community & Mangroove Boat Tour

You day begins with breakfast and optional yoga before departing to the indigenous community of Salt Creek. This tour includes a boat ride through two mangrove rivers to discover pristine mangrove forest, home to families of sloth, as well as to the Indigenous village of Quebrada Sal (Salt Creek).
During our time, you will have the opportunity to discover the local wild animals and plants in their natural habitat and to have a great encounter with the local guide who is from the village.
After this visit, you will return to your hotel and have the rest of the evening at leisure.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows
GettyImages-1038887376.jpg
Day 6

Visit to an Organic Farm

Begin your morning with breakfast and a wellness activity at the resort. Afterwards, you will visit the little car-less town of Old Bank at the west end tip of Bastimentos Island and walking to the very attractive permaculture farm at Up in The Hill.
After your instructive tour of the permaculture farm, you will have time to taste some local coffee or shop for great array of organic produces that range from cosmetic to decoration before heading back to the hotel. The rest of the afternoon is at leisure to enjoy another optional wellness activity or simply take in the beauty of the ocean all around you.
After this visit, you will return to your hotel.
Meals: Breakfast, Lunch, Dinner
Accommodation: Al Natural Resort, Bungalows

GettyImages-1020036952.jpeg
Day 7

Bocas del Toro - Panama City

After breakfast and check out, you will have an included transfer to Bocas Airport for your 1-hour flight to Panama City. Once you arrive to Albrook Airport, you will be transferred to your hotel in Panama City for check in and free time for lunch.
This afternoon, your English-speaking guide will pick you up at your hotel and take you on a tour to Panama City and the Miraflores Locks.
You will start the tour with a 30-minute drive to Miraflores to see the huge vessels passing the Panama Canal where they are getting lifted or lowered 16 meters in two distinct steps.
To complete the visit of the Canal you will visit the Museum and Visitor Center at Miraflores which gives you a good idea of the construction of the Canal – a masterpiece of engineering.
You will also learn about the history of the canal and its significance for Panama and the entire trade world.
After the visit to the Canal, you continue with your guide to the Amador Causeway, a road that connects three Islands in the Pacific Ocean and offers magnificent views on the Canal on one side and on the skyline of Panama City on the other side. The tour continues to the Casco Viejo, Panama City’s colonial quarter.
At the Casco Viejo you feel set back in time as you admire the lovely colonial houses, the narrow roads and the impressive churches. After this tour, we return back to the hotel for some free time and relaxations before departing for our farewell dinner at a local restaurant.
Meals: Breakfast, Dinner
Accommodation: Las Clementinas Boutique Hotel
gettyimages_45904724.jpg
Day 8

Departure – Flight back home

After breakfast, enjoy some time at leisure before you depart for the Tocumen International Airport and bid farewell to Panama.
Meals: Breakfast
GettyImages-1251442364.jpg
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